JoanaTR

well done!!!!

in 30 lbs down Comment by JoanaTR February 2017

Totally agree. I joined today and really need to keep myself motivated

in Comment here if you want more friends!! Comment by JoanaTR February 2017

I have started IF 2 months ago. Have lost 15lbs and am now starting exercising too. I have noticed that after 3 days my body started getting used to go without eating and now I feel a lot less hunger and have less cravings. First week I did 8/16 hours now I do 5 or 6 sometimes even 4 and feel great. I am 254lbs currently…

in Intermittent Fasting Results PICS? Comment by JoanaTR February 2017

JoanaTR Member

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