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It's on a medium size plate would defo not call it a small plate tho. Its suprising how much food u can get in you on a 2000 calorie diet consisting of 200 g of protein 150 g of carbs and 67 g of fat. Only downside is usually on your last two meals out your six a day you cut out carbs at night depending on when your gym…
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Well thanks for all the replies. That was actually my breakfast.
