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You can do it. It's a journey, and journeys never go perfectly. As long as you keep going forward.
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Research something called the FODMAP diet. It was a diet developed by Monash University and has been shown to help those afflicted by IBS. Even seemingly harmless foods, like celery and chickpeas, can cause major issues. I have been making adjustments based on the diet guidelines. I feel much better. And over the summer I…
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My friend actually lost when she increased her calorie intake. Not drastically. Your body may be in starvation mode from too few calories. That doesn't sound like 200 calories to me. Assuming you're making something like a 4 eggwhite omlette (80 calories), 5 oz of veggies like brocoli and cauliflower (which have...50…
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Awesome job!
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I've heard that you need to apply your weight x10 in order to find the minimal amount of calories that your body needs to maintain. So maybe that's what My Fitness Pal figured.
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Suggest restaurants that offer foods that you want to eat, or foods that show the caloric value of their dishes in their menu.
