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Starting Weight on July 1st, 2019 Day 57 is 80.2 Kg (176.8 lbs) August 14- Day 100 GOAL Weight: 75 Kg (165.3 lbs) July 01st - Day 57: 80.2 (176.8) Back on the stationary bike (300 calories). Bar exercise with DD (Dear Daughter). Day 58: 79.7 (175.7) Stationary bike (487 calories) Bar exercise with DD. Day 59: 79.4 (175.05)…
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Starting Weight on July 1st, 2019 Day 57 is 80.2 Kg (176.8 lbs) August 14- Day 100 GOAL Weight: 75 Kg (165.3 lbs) July 01st - Day 57: 80.2 (176.8) Back on the stationary bike (300 calories). Bar exercise with DD (Dear Daughter). Day 58: 79.7 (175.7) Stationary bike (487 calories) Bar exercise with DD. Day 59: 79.4 (175.05)…
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Starting Weight on July 1st, 2019 Day 57 is 80.2 Kg (176.8 lbs) August 14- Day 100 GOAL Weight: 75 Kg (165.3 lbs) July 01st - Day 57: 80.2 (176.8) Back on the stationary bike (300 calories). Bar exercise with DD (Dear Daughter). Day 58: 79.7 (175.7) Stationary bike (487 calories) Bar exercise with DD. Day 59: 79.4 (175.05)…
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My Name is Diego, Age 46. Had managed to get to 69kg (152 lbs) from a high of 87Kg (192 lbs) back in July 2107 but work, life and too many beers put me back up to 81Kg (178.5 lbs). Started exercising and counting calories again on the last week of June 2019. Starting Weight on July 1st, 2019 Day 57 is 80.2 Kg (176.8 lbs)…
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My Name is Diego, Age 46. Had managed to get to 69kg (152 lbs) from a high of 87Kg (192 lbs) back in July 2107 but work, life and too many beers put me back up to 81Kg (178.5 lbs). Started exercising and counting calories again on the last week of June 2019. Starting Weight on July 1st, 2019 Day 57 is 80.2 Kg (176.8 lbs)…
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The correct seat (for you) and correct bike setup (for you) are key. Saddle choice is a very individual thing but you shouldn't be sore on a regular basis. So a visit to a bike shop (with your bike) to get some advice about setup/saddle should be in order. If this was your first ride and you went for miles and miles then…
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Knee pain can be caused by so many different factors, it is best to see a knee specialist to get a proper diagnosis. I have had MRI scans on both knees, found a few minor problems (calcification, small tears, absess) which added to the extra weight meant swollen and painfull knees if training more than once a week.…
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Weight makes a huge difference. Just make sure that you have entered the same weight on both devices (Setup options somewhere), then they should be fairly close. Usually the one that has the correct weight and monitors your heart rate will be more accurate. I use this site when my devices give me a number that doesn't make…
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44 and in year 3 of a fitness/weight loss journey. I cycle and play soccer. Started mfp on Jan 1st after being stuck on a plateau for a few months. Feel free too add me
