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Good Morning, The struggle is real. I have gained and lost, regained and lost. Each time with a renewed dedication to persevere until the weight was off. Stating each time that this was the last time I would put myself through this. I know of many who are experiencing this same battle which brought me to this forum so…
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I understand your plight. I have lost and regained 3 times. Each time I stated, no more, I was not going to let myself regain the weight because it was too hard to lose it. However, the next year, fighting the same battle. It has been increasingly more difficult with and more weight with each gain. I think that I am sick…
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If this is something that happens frequently, try to eat higher calorie foods to ensure that you are getting the necessary daily nutrients for a steady weight loss. There is no rolling over the next day. Your calories are per day. With your working out, you will be okay on the days that you are more hungry to eat a little…
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You can wing it and do well. Use chicken broth, cumin, garlic, onions, salt, pepper, 2 or 3 types of beans, jalapenos if you like a little kick!
