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Exercise? Yup, the regular 30 minutes on the stationary bike. Tracking? Yup. Within calories? Yeah. Congratulations! She's adorable. :)
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Exercise: Yup, 30 minutes on the stationary bike. Tracking? Yup. Calories? Under limit.
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Exercise? Definitely enough. Calories? Yup. Tracking? Yup.
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Exercise? Yes, 30 minutes on the stationary bike Within budget? Yep Tracking? Yuppers!
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Exercise? Yes, 30 minutes on a stationary bike. Tracking? Yes Within calories? Yes 2 days down, 29 to go!
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Did I exercise for at least 20 minutes? Yes. Did I stay within my calorie budget for the day? Yeah. Did I keep track of everything I ate and drank? Yuppers. Whoop! 1 day down, 30 to go! :)
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Eat a lot of veggies. They barely have any calories, so you can literally eat kilos of them daily and still be on a deficit. Woks, risottos and such are great.
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Heya folks! First timer here, hopefully things will go smoothly. I'm Felix (as my username might suggest), and I'm 20 years old. I'm a lazy *kitten*, and I'm kind of skinnyfat. And that has to change. However, keeping my laziness in mind, I'm not setting any huge goals. I'm currently just trying to stay within my calorie…
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This. To be honest, I'm surprised your doctor would even mention it, it seems like a weird thing to worry about considering you look perfectly healthy.
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Throw a couple hundred gram of them in a frying pan with a tablespoon of oil or so, and then mix in some sambal oelek, curry powder and half a cube of bouillon. Mix in some lentils for extra protein.
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This sounds like a good source of motivation! I'd love to join if it's still possible, even though I'm a bit late to the party.
