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Filling yes. But it take more energy for the body to break down protein than carbs. While building muscles..the body will break down more calories even when we are idling. Im not saying we should avoid cardio totally..but add strength training to your routine. I have been running all my life..and hated gym. But since i…
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30% exercise...70% diet. Going to the gym is easier than stopping yourself from reaching out to that donut. I know this struggle but if u keep grinding and don't give up..you will see improvements. Dont give up giving up..get up dust yourself off and try again. Replace your hunger with lots of plain water...build muscle at…
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"One more Rep"
