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One more suggestion like my Doctor told me Drink lots of water all day and anything that is not made with real sugar is not good for you but with that being said everything we see on the shelf that has even natural sugar mg's is very high so I do Lime or Lemon and a tall glass of water squeeze the juice in it its very good…
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I am 44 my beginning weight was 250lbs/First Key cut all processed food and fast foods fried foods...Go online and see what your natural carbs are eat many different types of food you like but that requires chopping steaming and a quick fix eat many small meals throughout the day. all it takes is 20 minutes worth of cardio…
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First Key cut all processed food and fast foods fried foods...Go online and see what your natural carbs are eat many different types of food you like but that requires chopping steaming and a quick fix eat many small meals throughout the day. all it takes is 20 minutes worth of cardio example one my favorites stair…
