silenieuxevo Member

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  • also very true, heavily depends if you're trying to tone, or grow too. I admittedly tried the high rep low weight route for a long time myself and i got no where with it, Cortisol in the body will also have a rather heavy impact on gains/losses as well I also forgot to mention, muscle building, weight loss, etc There is no…
    in Why do people put on muscle after lightweight/high reps? Comment by silenieuxevo March 2017
  • There's something here that that also plays a factor in all of this. It's not always about the speed/quantity of reps, slowing down the reps at a mid-high weight will also gain some large benefits, this is done through forcing the muscles to work longer and harder during that time. i can throw out 12 reps easy, but if i…
    in Why do people put on muscle after lightweight/high reps? Comment by silenieuxevo March 2017
  • Yep, it can happen, it can be water weight OR it can be muscle, or even fat depending what you're drinking while at the gym and the intensity of your workouts
    in Exercise and weight gain Comment by silenieuxevo February 2017
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