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I was discharged from the care of my heart physician a long time ago but I didn't do aerobic exercises or really pushed myself for fear of triggering seizures. Tiredness and illness seems to trigger them off. I haven't tried meditation but I'll give it a go now that you mentioned it.
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Mad? Nah......
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I'm an insomniac too But there's not much I can do as I take meds. These make me experience very vivid dreams and I then wake up and it becomes difficult to go back to sleep. However, restricting caffeine intake in the evening and the use of mobiles and screens also helps. The screens emit blue light which inhibits the…
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Civil Engineer.
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Ahhhhhhhh. Thanks for that. Oh my God I am old lol. I was meant to post this in the Manchester People group that I joined but it somehow ended up being posted here lol. Glad it did though cus I'm now chatting to you lovely people :) That group was dead....
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Feel free to beat me up but how do I browse the discussions in the group within the app please? Or can I only do this on the net? Yeah I'm an old geezer lol.
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Sorry O should have pit that my epilepsy meds are sodium Valproate and Zonisamide as useful info.