Replies
-
Don't know how old anyone in this group is but... your hands show the story of your life and while some may feel they are a badge of the hard work they have done lifting weights; your hands are one of the first things to show age! For the ladies who don't wear gloves... Do you really want to add tough calloused palms to…
-
Hi, I am new here but have been doing intermittent fasting, 16:8, and have been tracking my macros for 5 months. I have lost 27#. I believe carb reduction is the best way for me to lose weight and still eat a lot of food. In response to the watermelon suggestion: while watermelon is a low calorie/sweet treat, most of the…
