msmcmillan0316 Member

I think you may be overthinking this tattoo thing just a bit. Get whatever the hell you want. Saying that it's "poser-ish" to get a cultural tattoo if you aren't from that culture is pretty lame. As long as you understand what it means to you get what you want. Tattoos are about a lot of things, expressing yourself, having…

Couple of mine...I want to get a Polynesian tattoo on my other arm/chest. Just looking for a really good artist in my area...any references welcomed!! I'm in southeastern wi.

Outstanding!

The reason MMA looks "off balance" and " reaching in" is because they are trying to reach in. It has wrestling and other martial arts which involves taking the opponent to the ground and pummeling them. Floyd isn't going to school Conor in anything but running away. He hasn't knocked anyone out in a decade and he has no…

It's really all about what you put in man, if you're dedicated you will see results! Diet is a big part....biiiiiiiiig!!! I started meal prepping every Sunday, making meals for the week for at work and that was huge. Don't be afraid to have a cheat meal every couple weeks, it will keep you sane, especially in the…

That's inspiring as hell man!!! Hell of a job!!

Crazy good job in 2 weeks!!! Keep up the hard work!

If you close your eyes and just listen to Floyd talk (which is annoying in itself) he sounds just as stupid as he looks. He sounds like Flava Flav...yea Booooooooyyyyy!!!! You going to get knocked out by that Irish champ champ!!!

Excellent work

prayers up

Yea I've definitely stepped up my kettle bell work which is starting to tone me up. I plan on starting to lift in the next week or so, as well as up my caloric intake to build more protein into my diet. I'm just not sure if I'm resting enough. I work out pretty much every day but Saturday. Thanks for the info!!

Wisconsin Male 6'1" SW-233 CW-180 GW-180 15% or lower body fat

Do circuit training

Thanks!! Still lots to do! Nice work yourself!!! Outstanding!

Well done!

Awesome, nice work!

Late January of this year, so about 6 months ago.

If I can get under 15% body fat I'm rewarding myself with a new tattoo

Thanks! Right now I do a mix of circuit training, kettle bells and boxing. Lot of body weight exercises as well. Not sure if I want to start lifting heavily yet or cut some more body fat first...or will that just happen with the lifting?

If you're looking to eat more pasta with lower carbs check out Dreamsfield pasta

6 months of work, still a lot to do. Next goal is under 15% body fat

Wow incredible transformation!! What do you do for abs and obliques??

The constant noder/oker...I know they don't know what the meeting leader is talking about but they insist on acting like they do. Sometimes I want to stop the meeting, point right at them and ask "what did they mean by that?!!" Cause I'm sure you don't have any clue...errrrr

6'1 Original starting weight: 233 Feb starting weight: 223 Feb ending weight: 211 Feb goal: 210 April starting weight - 204 April goal - 195 Ultimate goal - 190, bulk back up to 200-205 12-15% body fat. I weigh in every day but I'll just post by week. 4/5-203 4/12- 4/19- 4/26- 4/30-

6'1 Original starting weight: 233 Feb starting weight: 223 Feb ending weight: 211 Feb goal: 210 March starting weight - 211 March goal - 198 Ultimate goal - 190, bulk back up to 200-205 12-15% body fat. I weigh in every day but I'll just post by week. 3/1-211 3/8-209 3/15-208 3/22-206 3/29-204 3/31-204 Didn't get under 200…

6'1 Original starting weight: 233 Feb starting weight: 223 Feb ending weight: 211 Feb goal: 210 March starting weight - 211 March goal - 198 Ultimate goal - 190, bulk back up to 200-205 12-15% body fat. I weigh in every day but I'll just post by week. 3/1-211 3/8-209 3/15-208 3/22-206 3/29-204 3/31 Doesn't look like I'll…

6'1 Original starting weight: 233 Feb starting weight: 223 Feb ending weight: 211 Feb goal: 210 March starting weight - 211 March goal - 198 Ultimate goal - 190, bulk back up to 200-205 12-15% body fat. I weigh in every day but I'll just post by week. 3/1-211 3/8-209 3/15-208 3/22-206 3/29 3/31 Doesn't look like I'll get…

Original starting weight: 233 Feb starting weight: 223 Feb ending weight: 211 Feb goal: 210 March starting weight - 211 March goal - 198 Ultimate goal - 190, bulk back up to 200-205 12-15% body fat. I weigh in every day but I'll just post by week. 3/1-211 3/8-209 3/15-208 3/22 3/29 3/31 Hoping to be under 200 by end of…

Original starting weight: 233 Feb starting weight: 223 Feb ending weight: 211 Feb goal: 210 March starting weight - 211 March goal - 198 Ultimate goal - 190, bulk back up to 200-205 12-15% body fat. I weigh in every day but I'll just post by week. 3/1-211 3/8-209 3/15 3/22 3/29 3/31 Hoping to be under 200 by end of…