abrunson2626 Member

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  • in Such high calorie burns? What? Comment by abrunson2626 February 2017
  • Nothing wrong with what you are doing but it's not truly a HIIT program. HIIT - "HIIT is the concept where one performs a short burst of high-intensity (or max-intensity) exercise followed by a brief low-intensity activity, repeatedly, until too exhausted to continue. Though there is no universal HIIT session duration,…
    in Such high calorie burns? What? Comment by abrunson2626 February 2017
  • 100 mins of HIIT?? I just started doing HIIT on the Arc Trainer, I warm up for a 3 mins at level 3. After that i do 30 secs as fast and hard as i can on level 15, then drop down to level 3 at a slow pace for 1 min 30 secs. I can repeat this 3 times and I'm done, my legs feel like they are going to flat burn off. I can't…
    in Such high calorie burns? What? Comment by abrunson2626 February 2017
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