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@StealthHealth I'm in no rush but I want what will give me the fastest results. I'm a bit on he shorter side at 5'7"
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@StealthHealth well maybe It's not bulking I want to do then. I just want to add muscle mass while getting more defined. I got my body fat percentage from a local nutrition shop and they used calipers to measure me. Obviously being a guy I want what every guy wants, which is a big chest and arms and more defined abs. Maybe…
