markph65 Member

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  • Thanks for that. Using using the Mifflin-St Jeor Equation I have calculated my Calorie maintenance level as 2486. For the last 5 weeks my daily calorie intake has been, except for 3 days has been around or under 1500 my net calorie intake is around but usualy under 1000. The machine I use is not a domaestic device it is…
    in Any tips on how to reduce Body fat % Comment by markph65 March 2017
  • Hi. Guess I could do with more help and motivation. I started using this site and app about a month ago when I had a check up at my doctors and was told I was obeese. That motivated me to start keeping a check on my habits. I am also a type 1 diabetic and have GORD so my diet is quite restricted but for a while I have…
    in Comment here if you want more friends!! Comment by markph65 March 2017
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