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I am a weekend drinker and eater - I allow myself some red wine, and a take away one weekend night.......and sometimes lunch out with my husband.....and some salted peanuts (guilty pleasures lol)......Quite often I have put on weight after a weekend, but it is usually all gone by mid-week - so probably just water…
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For me it is doing a great variety of exercise - I walk, do different classes at the gym - kettlebells, body balance, cross training etc. Occasionally will go a long cycle, have started burlesque and pole dancing classes.......doing what I enjoy, and allowing myself a day off and a wee red wine at weekends helps too! I…
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Start weight 15st 10lbs Goal weight 12st 7lbs Currently 14 st Weight loss 1st 10lbs Whoohoo. Starting to shift again after a few weeks of standstill
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Starting weight - 15st 10lbs Goal weight - 12st 7lbs Current weight - 14st 5lbs Loss this week 2lbs Overall loss - 1st 5lbs
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I'm between 63 and 68. Does it not depend on age also? My 16 year old daughter has a much higher resting heart rate than me
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I use me on my horse - before I started losing weight - to remind me of the large reason I am doing this - for her! lol
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Starting weight 15st 10lbs Goal weight - 12 st Current weight - 14st 8lbs Lost - 1st 2lbs
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Starting weight 97 Kgs Current weight 89.5 Kgs Loss this week ZERO kgs :-(((( Total Loss 7.5 Kgs But have been to gym every day and can feel clothes fitting better, so not letting this get me down!
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hi - I am joining please :-) I am trying to weigh once per week only. Starting weight Friday was 89.5kg (197.3lbs).
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Well, just back from the gym and did a fair bit, so all is not lost....this is a great place for support - thank you all x
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Thanks xx. I'm hoping my head will allow me to get to gym - it's killing me lol.
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Me too lol.....aiming for 59lbs....have lost 12lbs already....so still 47lbs to go!
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Me too lol
