We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
best tip i ever heard: do not diet, change your lifestyle. continue to eat the foods you love, but in moderation. if you love cupcakes, then have one every couple of months for a special treat. don't cut anything out of your life entirely (unless you have a real health issue) this way, you don't cheat. my life has changed…
-
if you're on a diet, then you'll probably choose option A. if you are changing your lifestyle to include being healthier & not just losing weight, you will choose option B. of course no one is perfect, but day-to-day, no matter what your calorie intake, those fatty foods will add up in the end and cost you your health. my…
