mwpresley

best tip i ever heard: do not diet, change your lifestyle. continue to eat the foods you love, but in moderation. if you love cupcakes, then have one every couple of months for a special treat. don't cut anything out of your life entirely (unless you have a real health issue) this way, you don't cheat. my life has changed…

if you're on a diet, then you'll probably choose option A. if you are changing your lifestyle to include being healthier & not just losing weight, you will choose option B. of course no one is perfect, but day-to-day, no matter what your calorie intake, those fatty foods will add up in the end and cost you your health. my…