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in other words, I shouldnt abstain from doing cardio on a day i do weight training then..? Just less cardio then the weight training or the same cardio plus weight training? Would i do both cardio and weight training the same day? [/quote] because you can? i'll often do my weight training and then knock out a short swim…
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wow.. ive always assumed this was accurate! my youngest just turned 2. This even applies to things like a slice of bread. When you weigh that slice it almost always weighs more than the stated serving size! Even little discrepancies add up over time! How old is the baby? [/quote]
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find a balance between cardio and strength...if you want to keep up the cardio - do it, but add in 2-3 days of strength training a week (it doesn't have to be a lot - I do 30-45min as part of my triathlon training in addition to my swim/bike/run)[/quote] Would i do both cardio and weight training the same day?
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Oh, i see what your saying here... so serving size stating half cup for example but also a weight, may not result in the same serving size..? Well, thats food for thought.
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What kid of weight training should i do? Im a pear shape.. the bulk of my weight is my upper legs, thighs, butt and lower abdomen.
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--Less cardio is a scary thought as its been ingrained into my being that cardio is a must to burn calories. I know weight training builds muscle which then burns fat and increases metabolism.. etc. But to ease up on the cardio is scary. I hate the cardio and would much rather do weight training but still.. scary. I dont…
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I have not seen a dr specifically for my weight but i ask them about it when ever im there. My dr said the same thing, i may be underestimating so i started weighing everything and logging it all. I asked about wether a health issue could be the cause and he said no. I asked about Cushings and both drs i asked kinda…
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I dont have anything logged there yet. I am new here. i have been logging everything on my fit bit app. I have been logging everything, even down to a single cracker stolen from my kids leftover lunch :) My diet is pretty much the same every day. 2 eggs and 1 whole wheat toast for breakfast along with some sort of…
