ColoFatherOf3 Member

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  • I have a habit of drinking too much diet mountain dew. However, it is my one an only "vice". I'm not convinced diet soda is bad for me, so I have no intention of stopping this habit. I've lost 75 pounds and have kept it off for about 6 months now. Drinking diet soda allows me a zero calorie enjoyment which I have no desire…
    in How to deal with (diet) soda cravings? Comment by ColoFatherOf3 February 2018
  • I guess I'm the exception. I drink alot of diet soda each day. Didn't stop me from losing 75 pounds and I'm now maintaining at my goal weight. I still drink ALOT of diet soda each day.
    in Quitting Soda! Comment by ColoFatherOf3 January 2018
  • In 2017, I lost over 70lbs in my first serious attempt at weight loss. For 2018 I plan to keep the weight off by: 1. Weighing myself daily 2. Logging my calories daily 3. Getting exercise several times per week 4. Adjust calorie intake/Exercise as needed if weight starts to increase
    in What’s your New Years Resolution? Comment by ColoFatherOf3 December 2017
  • Lost a little over 70 pounds in 2017. First time seriously attempting any weight loss. Wish I would have done it years ago.
    in PHOTO ONLY SUCCESS STORIES! Comment by ColoFatherOf3 December 2017
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