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One thing that my PT always tells me is that Diet is over 70% what you eat and the rest can be attributed to exercise. Many have lost weight without a significant exercise regime. So if you do hit a period of not wanting to exercise, then as long as you stick to a healthy eating plan/diet you should still lose weight .
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Many Thanks, and yes Diet Fatigue is my biggest challenge. Many family and friends constantly compliment me on the fantastic effort so far , and many even question why I'm still pushing on. But medically and for the future I need to sit and maintain at the lower weight level (86kg) . I have a plan , and know it's not just…
