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I find the best thing to watch while exercising is football, but the sport is just a preference. It's impossible to get a good workout in while watching a movie, but during sporting events you can just drift in and out of paying attention. I'd also recommend betting more money than you can afford to lose on a sporting…
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I completely agree, there is a huge segment of the population (Obese, sedentary lifestyle, etc) that would benefit from LISS training more so than HIIT.. If you're 350lbs and haven't exercised in a few years, you're so much better off just walking for 30-45 mins than HIIT... I do think there will come a time when that…
