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Hi, I've been off and on of keto since jan. I recently restarted and having been getting right kidney pains/aches. Does anyone else get these? If I stop keto the pain goes away after a couple of days.
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Day one complete
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Name: Kristen Age:24 Height:5'5 Current Weight: 182 Challenge Goal Weight:150 Ultimate Goal Weight:135 The Motivation: I want to do this for myself and to be able to feel comfortable in my own body after having 3 kids. I want to be all around healthier for my family. My Plan: Stay on track with my diet. Only allowing one…
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I am going to focus on trying to up my exercise routine to at least 5 days a week and not splurging when eating on the weekends. Which tends to be my weak point. I hope being in this group will strive each of us to hit our goals!
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Count me in! My goal is to lose 45 lbs!
