jpoehls9025 Member

leg stroke (is that even a thing? lol)

car door

side door?

Washington

Yeah, finding a training partner like that is a magical thing I tell ya. It can product a wonder of results due to intensity increase and forced reps / training through failure! I recently started training with someone myself and my Gainz have already progressed considerably.

Feel free to add me if you like to train beyond limits!

You got it~! my thoughts exactly.

Oh and rep ranges to me really depends on goals. Strength gainz = low rep ranges maximum weight 4-6 rep range. Muscle Hypertrophy (building / toning) 8-12 rep range. Bodyweight exercises are amazing for toning up as well but always try to build some type of structured program or find one online to help you organize things.

I think machines have their place in the gym I personally dont use them much, but if you are a beginner they are a good place to start, especially without a spotter handy.

lol I was super tired there doing a fill in third shift that night to run backups! yay IT lol

Yup Gainz haha

OP post question of how often? NEVER!!

Uhmm Gainz?

I wish I could go Keto :( lol always need my carbs!

I just cant watch it with no crying god help me restore my soul

Hey I think you have made great progress

The doctor told me post OP that due to the opening in the Umbilical area it was able to be Sealed via "staples" and the tear wasnt large enough for the use of mesh and I had 1/100 chance of occurrence. Post military training later and I can attest he was right no issues later lol

yup, right? Hel* yea, Agreed.

Yes, it hurt for about 2 months after surgery afterwards Miliatary APFT every time no problems!

wow, truly motivating. The greatest thing I discovered this year was like minded individuals. OP 275lbs was my peak freshman year high school, it has been 10 years sense then now, feel free to see my profile pics, I decided to take the plunge into the unknown. I worked very hard to get to those points physically but now…

Hel* yeah man, thanks Heck yeah man, wont disappoint been grinding hard now.

Hell yeah man f-it-up for reals. You look well on your way, keep kickin butt!

man Im more then active!! so if you want feel free to add. Ive been living this life style for over 10 years now, I feel like a grandpa in fitness LOL!

obviously he dont surf.. cause we all know its the sh** unless your in parts of san diego were the currents are well "disturbing" lol

wow you sound like you know what living is all about haha, good luck to you and your friend! btw I agree, I hate the YOLO term but it does have a time in a place in life. Trust me, Ive modeled every aspect after this life in the "high speed" lane!

haha one response that seemed fitting.

aww, brothers in arms (umbilical style) luckily due to the nature of the hernia mine was able to be resolved also without the use of steal mesh. So maybe you will be that fortunate as well, best of luck to you!!

I dont roll that way lol

Thats cool, been in the IT industry for about 7 ish almost 8 years now. Have dabbled in just about everything in that time frame! I originally went to school for Programming (computer science) however ended up falling in love with networking infrastructure. Its been a wild ride hope you find your dreams in IT like I have.…

well said, I appreciate the clarity and response. I agree I love it all myself ;) cant wait to get it down more.