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Eat what you want and track. Tracking is a habit...or it ought to be...not just something you do to provide yourself good feedback. If you eat way over your calories...so what? You know it's not going to make a difference in the long run assuming your health habits are in place. Don't tie your mood to what the number is at…
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You said: I’m doing what I can here but I feel like I’m not losing anything and I don’t want to step on the scale and be obsessed with the numbers. I’ve been doing this for a couple weeks now but just started actually logging about 2 weeks ago. That's not enough time for much to happen. Weight loss can be slow at first…
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I've found the same thing. I just use MapMyHike to record distance and time. Then I use a different calculator here on the interwebs.
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Thanks. Yeah, I was measuring rigorously at first, but less so lately. I probably need to get back to that.
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Thanks. Yeah, I have a suspicion that too many bad carbs and sodium, along with not quite enough exercise is at the root of the problem. I've been doing more fruit (easier to do in the summer) and still working on the sodium (geez, that's an insidious nutrient, isn't it?). I appreciate your input.
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Yeah, that's not too clear, I guess. What I meant was that, including walking, I'm under my weekly calorie goal.
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Thanks, everyone. I have a scale and was using it frequently at first. Not so much lately. I'll get back to it. I think I need to pick up my exercise and make it more routine. I don't use a HRM. I might be overestimating my calories burned on my hikes. MapMyHike gives very high "calories burned" rates so I use another…
