Replies
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Welcome!!
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It is taking everything I have not to go back to my old eating habits when I'm this stressed out.... I have been working out and eating healthy but I have my days like today where I don't want to care I haven't worked out and just want to say screw it and eat whatever I want. I don't handle stress very well. :(
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Did I exercise for at least 20 minutes? Yes walked over a mile. Did I stay within my calorie budget for the day? Yes I was a little over 500 calories under my goal. Did I keep track of everything I ate and drank? Yes drank a little over 100oz of water today.
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Mine is alcohol! I don't drink everyday but on weekends I like to have a few beers or drinks. I have been really good these last few weeks until this weekend. I went overboard with it and I caught myself not eating enough food so I could save my calories for alcohol now I'm starving but I already drank the calories for the…
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I started trying to loose weight on 2/1 and started mfp 14 days ago. Since i started mfp i am down 6lbs and since 2/1 i have gone from 277 to 267 i do my weigh-ins every Monday so hopefully i will be down a couple more pounds.
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Feel free to add me I started about a week ago
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I feel like a roller coaster sometimes with my emotions my husband is use to eating out all the time and he continues to do it he isn't trying to loose weight or anything so in his mind its ok to come home and eat a cheeseburger in front of me sometimes it makes me really mad and sometimes it doesn't bother me. He is being…
