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I don't think it's too big a goal if that's what you need to lose to be healthy! My brother was a long haul driver and the other guys used to give him hell about his fridge full of packed salads but he lost 30kg and has kept it off. You can do it too
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I've got three months to lose 10kg. I've had two knee reconstructions (on the same knee) in three years. I've piled on 17 kg since I tore my ACL in May 2013 and my extra weight is hampering my recovery (and then I eat to console myself). I used to play sport and lift weights religiously but now I'm so fat and unfit I get…
