todd_grover Member

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  • While you are motivated, write down your goals and have a plan. Having a workout trainer with a training plan will keep you focused and motivated. Or go online and get a workout plan as there are tons of them. Until you have built strong habits, ensure your workouts do not have anything that you totally hate or else you…
    in Frustrated and Disappointed Comment by todd_grover March 2017
  • Good luck donk2901! I would echo the comments on setting the appropriate calorie count. Keep it realistic for the long term. One thing not mentioned is you should spent time educating yourself on nutrition. Macros, good/bad carbs, sugars, fatty acid types, etc... It's all science and not black magic. This will help you…
    in Half of my body mass to lose 23st (320lbs) Comment by todd_grover March 2017
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