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@jessief593 a modern physique is a workout out were you do super sets to strength build muscle and burn fat its a constant workout recovering 10 sec keeping ur heart rate going burning alot more calories
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Amen to that @ buffinlovin
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I love dip better than smoking I haven't dipped in over a year also I stopped smoking and drinking cold turkey 1yr and 3 months it was becoming a problem and drinking everyday honestly I love drinking but I don't miss it this is the longest I've ever stopped for good job for everyone that has stopped a habit
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You need to eat to much so you can feed the muscles depends on what kind of workout your doing for you to succeed you need to break rules
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Lets do this I drink over 120 ounces a day can you
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I'm sure you make your day how you want it to be
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I'm not conceited thats a women's job to to tell me what's sexy about me
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Hahahaha man i have not had an oreo in years
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Doesn't matter if u count calories or not what u intake is what matters that's what changers your body loses your weight and also performance 1 cheat day throws your whole workout off for the next day or the next time u workout from Nov 2016 to first week of Jan 2017 i lost 38lbs and 8 percent body fat eating right…
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33lbs lighter
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Grilled chicken and cabbage broccoli carrots and celery with a garlic olive oil
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Like all comments but if ur giving an excuse just to cheat n eat junk food then so be it ur still not changing or progressing in your weight loss if here to say stupidity instead of making progress then there's no need for you to be on here plain and simple you can't climb the ladder of success with your hands in your…
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Mind over matter put ur mind to it and push urself try doing yoga if u use the machines start light weight for a week then boost up weight following week you have to get broken in for the first few weeks then u will get into mode
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What's up bro lets get pump
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Add me lets get pump
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Sure ill be happy to
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Thank you good prayers to you
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Hahaha
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Southern California whittier
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Whittier california
