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Hey, other Zombies Run! peeps! I actually started the couch to 5k again last month to try and get back in the running groove so I'm just finishing up week 4 now, but it's nice to meet other people playing the game :).
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Zombies Run! Couch to 5K app is my personal favorite. I enjoy the integration of game play and exercise, it makes me feel less like working out is a chore.
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I actually implement a bunch of very minor life hacks when I need to lose weight that consistently work for me. None of these make the weight go away super fast but they work over time and I'm a big believer in small, sustainable changes. Diet -Use many small plates for meals rather than one big plate. I actually found…
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A few things that might also be contributing: something specific in your diet is making your blood sugar fluctuate (those feelings like you are ravenously hungry an hour or two after you eat are usually blood sugar related), you aren't drinking enough water, or you aren't sleeping enough. If it's still happening after you…
