foodielifter Member

That may be difficult but its not a death sentence, like others are making it out to be. Just be smart and get nutrients. I'd advise calculating your TDEE and reducing your calories by 20%, exercising and keeping carbs relatively low. Maybe you lose 5 or 7 instead of 10, just don't stress over it. That will be counter…

I just started watching his channel, last week. It's been interesting.

I had egg salad this morning. Two hard boiled eggs, half an avocado and 1 tbsp of may, salt and pepper. I would have added some bacon bits but I was out.