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Oh we don't need to loose a lot of weight, but I have been diagnosed with IBS for over 10 years now, and have tried many diets, fodmap; sugar free, gluten free, dairy free, and nothing has helped. I have also tried many drugs, and the latest ones I am on, have brought down the pain but given me LOTS of low energy, so I am…
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My son who is an athletic/fitness trainer & his girlfriend have started this Keto diet & have told me & his Dad about it, so we are going to try to start it. My husband loves carbs & I love sugar, so it will be hard for us. This week we are just SLOWING down as we have two night outs for supper this week. So listening to…
