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Weight loss seems to have stalled at 147. Going to be more strict with logging my food! 17th June Carbs = 25 Fiber = 15 Net carbs = 10
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Started keto the last week of May. Starting weight was 160 pounds. Now down to 146. Only 20 more to go to reach my goal weight. I have been trying to stick to in between 20 and 40 grams of carbs a day, but sometimes this has crept up to 50. When I did keto a few years a go I had no problem keeping to under 20 grams a day,…
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Hi. Starting weight was 160 pounds, or 11 stone 6. Currently at 152 pounds, or 10 stone 12. Goal weight is 126 pound, or 9 stone, which would put me into the middle of the 'healthy weight range for my height, according to my BMI. I've been having in between 20 and 40 carbs a day and I'm just approaching the end of my…
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Can I join too? I'm a bit late to the party. Not sure I can do it by June but I want to loose about 30 pounds. Have a long commute to work, so I don't get much time for exercise, so I'll be relying mainly on diet. Start weight 11 stone 6 pounds Current weight 11 stone 4 pounds Goal weight 9 stone
