mangzane Member

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  • Studies have shown that a pound of muscle can increase your metabolic rate by up to 50 calories a day. That's an additional 350 calories a week! Due to this, I would urge the OP to continue his diet plan, with the addition of protein shakes post workout, or as needed to hit their limit.
    in The use of protein shakes Comment by mangzane February 2017
  • Hi there! I didn't know the answer to this, and thus it sparked my curiosity. I found this article, whose author holds a PhD in Nutritional Science and a Masters in Biology, and actually includes references within. Article link: http://www.bodybuilding.com/fun/how-many-meals-per-day-should-i-eat TL;DR Meal frequency has no…
    in How many meals a day Comment by mangzane February 2017
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