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Studies have shown that a pound of muscle can increase your metabolic rate by up to 50 calories a day. That's an additional 350 calories a week! Due to this, I would urge the OP to continue his diet plan, with the addition of protein shakes post workout, or as needed to hit their limit.
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Hi there! I didn't know the answer to this, and thus it sparked my curiosity. I found this article, whose author holds a PhD in Nutritional Science and a Masters in Biology, and actually includes references within. Article link: http://www.bodybuilding.com/fun/how-many-meals-per-day-should-i-eat TL;DR Meal frequency has no…