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@trigden1991 I do weigh everything on the scale but as everyone pointed out to me I might be calculating it wrong. But thanks
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@SierraFatToSkinny I'm on my period right now lol
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I try to make my cal goal but by the end of the day it's too much . I eat 3 meal a day a typically a snack, which is a lot for me because I'm use to eating just one big meal a day
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@Look_Its_Kriss as for the chicken I weigh it on my food scale when it's done cooking ... should I do it raw?
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@Look_Its_Kriss so I shouldn't go by the serving size?
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@misskarne those are the "recommended serving size. So if it says 16 crackers for 160 cals, then I'll count out 16 crackers, lol 1pkg is the packet my protein powder comes in (one packet per use) and the granola bars come 2 in a pack "2 bar"
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I just opened it , I had google how to do it first
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I'm 5', 279 pounds , and I would like to lose 80 pounds.. I believe my dairy is open
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When I say "tools" i mean the tbps, tsp, measuring cups, food scale... those things
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I don't binge I log and measure condiments as well
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I log and weigh everything expect my water... I even bring measuring cups and tools to measure them when I'm at work
