uleij

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in Still a struggle but a moment of gratitude Comment by uleij May 2018

I can't moderate sweets either when they are in my house. So I just don't keep them in the house. I stopped off at the store the other day and I don't usually feel tempted but I bought a bag of those caramel chews. I thought, they are individually packed and I can portion them. Negative! I was very sick to my stomach. I…

in Self-Sabotaging Habits: Confess them to help (everyone) beat them! Comment by uleij October 2017

I love doing a half of a frozen banana with 8oz almond milk and use a hand mixer. It's like a milkshake. Mmm. I use gold standard chocolate or strawberry.

in What do you like to mix with your protein shake? Comment by uleij July 2017

Nearly every day: Almonds Egg whites Almond milk Oats Onion Chicken or salmon Dave's killer bread or whole wheat wrap Apple Banana Spinach

in What food (if any) do you eat nearly every day? Comment by uleij July 2017

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