rbruisedbear Member

Thank you for the comments. I realize it is not a race but a life change. I will start walking and see if that helps. I also read it is helpful to drink water totaling half your body weight.

I am having same problem. 11 1/2 to goal weight. I am taking in 1200 calories and not losing weight. Very frustrating. Not excercising, but normally walk between 3,000 and 5,000 steps my daily activity. I weigh my protein and use measuring cups for other foods. I check all barcode foods to make sure they agree with…