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I'm sorry to hear that you've had some struggles. It seem like you're on the right track now. Please let me know if you ever need some encouragement or even a more firm kick in the pants. We all need a little help sometimes.
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Welcome to the party @juice9999 Feel free to share your goals or progress.
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And then there were three... Welcome @TSM_Imaqtpie would you care to share your goals or progress?
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I'm 16 days in to my 16 week fitness challenge. I'm highly motivated, very active and I log my meals daily. Already down 12 lbs and 18 inches. New friends are always welcome.
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I'm not vegan but I try to eat plant based meals as much as possible. Quinoa, brown rice, lentils, beans, tofu and alllllll the fruits and veggies. The only major thing you'll miss out on from a vegan diet is vitamin B12. Be sure to take a supplement because B12 deficiency is no good. There are so many apps, online…
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My goal is to lose 40 lbs, gain lean muscle and set my body up for healthy aging. I've already lost 12 lbs and 18 inches. I am unable to run but I can do everything else. I get my cardio by rowing, walking, hiking and elliptical. I strength train 4-5 days per week. I do 95% of my workouts at home but I try to get outside…
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I'd love to have more people to interact with. I log every day and I'm pretty highly motivated to reach my goals. Feel free to add me, ladies.
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Hooray! Thanks for joining. Tell me about your goals @sonya_laan Maybe we can help each other.
