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Yoga has been my thing for a long time; and our style of yoga has a lot of planks and such to build some upper body; but overall the upper body hasn't had it's fair share. As i get older i see the loss of muscle mass in my upper body, and it doesn't seem balanced. I look forward to having calisthenics in my routine and…
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For me i can do pretty well with anything, as long as i maintain the deficit. Generally i avoid any processed carbs (e white pasta, rice etc) and processed sugar (anything with processed sugar really). I do fine with fruits (even i eat t0o many, they are a bit high in sugar and calories, but i do with them). Veggies are…
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https://youtu.be/T7WnfFDnmmk Though we don’t have any video of our own; I was once told by a visiting yogi to check out integral yoga, because what we do at Jamvanta Nagari Ashram is quite close. I did find a lot on the web about integral yoga. And though there are some minor differences, I agree with the visiting yogi.…
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I did yoga yoga with Swami Premanada at Shiva Ashram, till he moved away a few years ago. Today I continue the practice as he gave it to me, at Jambavanata Nagari Ashram. The biggest difference is see from other yoga, is we have very few standing poses. So I’d like to learn more of those, and how to do them properly.
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When i first started walking again, i walked with a cane. Then i walked carrying the cane. Now i think the cane is in a corner somewhere... I'm not sure.
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My diet was the opposite 5-6 small snacks a day. Switched to a 15:9 IF at the beginning of 2020 with nice smooth drop in weight and increase in energy. Slid into having a snack with some tea during the fast window and, predictably, the progress stopped. The need to be consistent was driven home. Now i'm back on track…
