Replies
-
I'm very careful about what I eat. I measure out 10 almonds and put them in a separate snack bag. I'm 64 years old so no longer have TOM. One reason I try to stay at about 1100 calories is to allow for error in calorie measurements. I definitely don't drink enough water. Not even close. I have asthma so my only exercise is…
-
Wow. This information has been really helpful. I often eat below my target of 1230 calories. Usually between 1050 and 1150. My fat and protein is usually not enough. I thought if 1230 is good then 1100 would be better. I started with 70 pounds to lose and have lost 26 since the end of December. I guess I thought the weight…
-
I am only five foot 2 inches and I'm currently 186 pounds. I started at 210 pounds which is hard to admit. I am 64 years old so my metabolism has slowed considerably.
-
Thanks for the encouragement. I'm eating about 1200 calories, sometimes less, sometimes more. I would rather see 2-3 pounds per week, but I have lost and gained many times in the past. I have asthma so it is hard to work out because I get out of breath. I'm not drinking much water, mostly tea and coffee. How much of a…
-
I have lost 21 pounds and I'm down one size. The size change happened at about 15 pounds. I was really wearing a too tight size 16 and now I am wearing a comfortable size 14 depending on the pants. I'm not expecting to go down another size until about 30-35 pounds. Just keep going. 10 pounds is awesome!
-
Just discovered this thread. I'm new at this. I have been trying to do clean eating for 6 weeks now and have lost 15 pounds. I still need to lose 55 more but I don't want to focus on that overwhelming goal. So I set a 5 pound at a time goal. I don't want to call this a diet, I want this to be a life change. I guess for…
