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3500 calories is far too many. You only need 3000 max. And don't expect fast progress either way. Eating 3500 calories means you are in a huge Caloric surplus unnecessarily. If you desperately want to gain weight try sleeping more and doing less exercise. Working out for mass even burns fat. Oh, and do starved cardio.…
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Yeah but picking up random weights and doing random exercises is a full body workout haha!!! Compound lifts are good in some ways, for overall strength and athleticism. Isolation lifts are better for aesthetics and building a particular muscle more.
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You get best gains when you get a burnimg feeling (myofibril hypertrophy). To minimize soreness stretch thoroughly before working out and do mobility stretches included. Progressive overload is best for strength training as you push your limits every time. Practise makes perfect so the more you lift the more your body gets…
