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I'm sure you've heard this before but the scale is not the best way to measure weight loss. I've been using MFP (again) for almost four weeks. In that time the scale hasn't moved a whole lot and then yesterday I took my measurements and my waist is down 1.75" and my hips are down 1.25"! That made me feel so much better…
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It's impossible to completely cut out carbs. That said, there is no such thing as an essential carbohydrate, unlike protein and fat. Check out the ketogenic lifestyle. Don't believe conventional medical advice about what a healthy diet consists of. Most doctors have less than eight hours of nutritional instruction! Also…
