SalinitySally Member

Lol. But I care what *I* think!

Yup, Kodiak Cakes, Power Cakes. Flapjack & Waffle Mix. You can mix it with water and it's 14g of protein. Use milk and add egg to increase the protein. I buy it at Costco.

Are you INSINUATING something?

Does it fart?

Breakfast: high protein waffle w fruit Lunch: tomato soup and half a tuna sandwich Snack: yogurt and half an apple Dinner: salmon and giant salad Snack: wedge of Skinny Cow See? Nothing fartworthy at all!

I've worked hard for my fartless state. I should sell my secrets. :p

I started at 211 and have the same goal you do. Also losing at about the same rate (5 pounds in two weeks).

BOOM

Dainty foods. And no wheat. That'll gas me up really fast.

It IS! But I live in the first world!

B)

Wth do you eat??? Lord.

No, I'm not your girlfriend.

Nope. No burps either. That would be gross. :p

I know. I'm a princess.

You look like Adam Levine now.

I do if I drink carbonated beverages or eat junk. Otherwise, nope.

Gag. Why on earth would someone bathe in Cologne before a workout?

Not sure why people want to yap next to strangers during workouts.

She. Times two. And not close enough and I don't fart.

If your gym has a rope pull machine, try that. Just get some exercise if at all possible.

Today is brought to you by the women who came into an interesting movie in the gym's cardio cinema and talked over the dialog. For half an hour. #shhhhhh

Changing how you eat IS big, but I don't think anyone on this thread has said anything about how exercise doesn't just burn calories while you're doing it. It amps up your metabolism. The biggest bang for your metabolism is increased muscle mass so that's why weight training helps so much. The timing of your caloric intake…

Thank you. ❤️

Thank you, Spikey. I'm committed.

Hi. I've been lurking. I'm a couple months into being 60 and two weeks into being serious about reversing years of weight creep. Today was week two weighin, and I've lost four pounds total. I hope hope hope I can keep losing two pounds per week until I like what I see again.

Highest per capita boob job rate is in Utah. Go figure.

Probably not, if you get this wrecked when you don't like the replies.

On my toes, good form: 21 I'm female, age 60.

Lift heavier, especially legs.