johnalker137 Member

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  • Hi Jessica you can add me if you like
    in New and need advice! Comment by johnalker137 March 2017
  • Similar mind set, you can add me if you like
    in Friends Comment by johnalker137 March 2017
  • Hi, I'm John I've been been using this app for a good few months now and it's really good. Don't set your weight loss per week too high (it makes it difficult to achieve and easy too disappoint), I've set mine at 0.5kg per week. If you have a bad day (and I've had loads) don't beat yourself up, tomorrow's another day. So…
    in New.. Need friends Comment by johnalker137 March 2017
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