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I think that is the hardest bit for me. I will begin to track and then loose focus in a few days. Once I eat one little bad thing my brain just justifies everything for that day to be bad because in my mind "I've already stuffed it". I have started swimming again though and started up some cardio as well, its just sticking…
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Fortunately he is! And willing to help although he tells me that it wouldn't matter how I looked
