sammyb9999ipad Member

I've logged everything Just worked out that my average calorie intake over the past 20 days is 1,558.7. Exercise on top of that ever day expect from 4 rest days out of 20. So a rest day one every 5.

I would say it's been about 19-20 days, I was about 5lbs down, but that's now 3lbs, I kinda wanted to lose say 1-2lbs a week for a 200lb male I didn't think would be too hard providing I eat right and exercise. I use supplements too, protein powder when lifting along with BCAA's Fish Oil, L-carnitine, fat burners and…