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Sad that I am paying for premium now, and still cannot get those pie charts on desktop
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Lower fat to 75g and bump protein to 1g per lb bodyweight and then fill the rest with carbohydrates. Carbohydrates are the most important anabolic driver for growth, while fat matters, you don't need much more than maybe 0.3 or 0.5 g per lb of bodyweight, otherwise there isn't much else it does. Don't drop fat too low,…
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Phul is the best solution here as was mentioned previously. Brandon Campbell PHUL, there is a muscle and strength article out there that covers it well.
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Take 2 days and lower carbohydrates. See how your body reacts on the scale. I didn't read it all but the underlying message is that you've been eating a lot of sodium and fat and carbohydrate laden Foods. Yep that will do it It will definitely make you bloated and retaining water. How much over your maintenance have you…
