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To be comfortable in a size 12 by end of summer.
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Wonderful inspiration in all the posts. My 2023 year word is Positive. Have started to track my food intake ..... again. When I do, magically (or not) my weight does slowly come down. Tracking makes me consider every bit that goes into my mouth. Working on taking off 20 lbs that I have been working on taking off for about…
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I am a mid-60's woman trying to lose about 20 pounds. I never seem to get enough protein, and love carbs too much. What is a healthy protein snack? My cravings are salt and crunchy foods.
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Thank you all for your inputs! I am going to add back the strength training program I had been doing for the last year and maintain my yoga classes as well.
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I agree with keyonhaff about "Classical Stretch" on PBS by Miranda Esmonde-White. A great program that incorporates low impact cardio, stretching, and strength training that works every part of your body. I tape it daily and then refer back to the program I need for the part of my body that needs attention that day.
