Sewhike Member

Replies

  • To be comfortable in a size 12 by end of summer.
    in What Mini Goal is motivating you right now! Comment by Sewhike May 2023
  • Wonderful inspiration in all the posts. My 2023 year word is Positive. Have started to track my food intake ..... again. When I do, magically (or not) my weight does slowly come down. Tracking makes me consider every bit that goes into my mouth. Working on taking off 20 lbs that I have been working on taking off for about…
    in WOMEN AGES 50+ FOR JANUARY 2023 Comment by Sewhike January 2023
  • I am a mid-60's woman trying to lose about 20 pounds. I never seem to get enough protein, and love carbs too much. What is a healthy protein snack? My cravings are salt and crunchy foods.
    in Have a Health & Nutrition Question? Ask the RD! Comment by Sewhike March 2022
  • Thank you all for your inputs! I am going to add back the strength training program I had been doing for the last year and maintain my yoga classes as well.
    in Yoga vs. Lifting Weights Comment by Sewhike February 2017
  • I agree with keyonhaff about "Classical Stretch" on PBS by Miranda Esmonde-White. A great program that incorporates low impact cardio, stretching, and strength training that works every part of your body. I tape it daily and then refer back to the program I need for the part of my body that needs attention that day.
    in At home yoga programs Comment by Sewhike February 2017
Avatar