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I will try to adjust my profile again. I just want to say that I made this post thinking someone might say, "That happened to me too and this is what it was." And I understand that a lot of people had issues with counting their calories burned and consumed. I do think that this is probably a medical problem... right now I…
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This is a good point, but I actually only include the sparring and the mitt work when I calculate my calories. I do not include warm ups, drills, practicing techniques, or any of that. I usually have 50seconds off after every 3-4 minute round of sparring. I think that is already taken into account though (my fitness pal…
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Lol! Smart answer. xD I find it odd that anyone would argue about this... my personal weight loss problem. O.o And I probably should just talk to a doctor about this.
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Yes I was actually considering doing this! I have been accused of overt raining multiple times.
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I'm going to be very hard headed here and say that you are both wrong. And to clarify, the 1,300 calorie a day thing is not recent... I had lost my appetite and was struggling to eat for a while. I just felt this was the most dramatic example of my problem. No, I do not understand how I did not lose any weight during that…
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Thank you. I agree with most of the tips there but not eating fruit sounds a little odd. O.o fruit provides so much energy and healing for my muscle. I would call someone crazy for telling me to cut it out of my diet! I need my smoothies lol.
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That is what I would have thought too, but it really has happened multiple times. I had no appetite and wouldn't even be able to finish an apple or a bowl of cheerios, but I would run four miles and do over 3hrs of martial arts.
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Thank you, but I am often 800+ calories underneath what was recommended so I am relatively certain that that is not the problem. I may need to talk to a doctor.
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I just set it to public. I didn't know that I could do that, so thank you.
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150lbs at 5'7" Trying to get down to 125lbs I only started counting my calories a few weeks ago, but I was eating at a deficit on and off before that. I'm aiming to lose 1lb a week. So far it seems to find of be working. I measure some of it with cups, but more than anything I eyeball it (which I am pretty accurate with,…
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Hey guys! I am a martial artist and am trying to lose weight.