Replies
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Excellent response. I appreciate the time you spent for such thoughtful and informative post. You're right I'll try not to be too concerned with the reds. More protein, fats and fiber...YUSSSS!
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Fantastic info, thanks! Yes, I have eliminated all "sweet treats" from my meal plan. I do love the idea of adding more fatty meat. I love meat! And yes, I love butter and oil, too (avocado and olive).
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Very informative. Thanks. I'll consider this in my meal planning.
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I like this idea.
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2 reasons: 1. I'm at risk for diabetes later in life (I had gestational diabetes). 2. I'm the kind of person who doesn't like to see red negative numbers on my food diary. I know I'm weird that way :-)
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Hi thanks for the tip, especially cheese. LOL. My protein sources are greek yoghurt, meat, eggs, peanut butter, and Silk almond and cashew milk. I love cheese! Adding cheese and bacon to my toast (pro-seed bread) complete the protein puzzle. I'm happy now. Thanks again :) <3
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Thanks for the tip. Adding Swiss cheese and bacon to my toast this morning made me very happy.
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Awesome meal plan. What's your caloric goal?
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I don't know if I can eat 1 pound of chicken in one sitting. LOL. I guess you spread the chicken out throughout the day in all your meals?
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Great tips you guys! Thank you. I will definitely add cheese to my breakfast, protein powder for my lunch smoothie, and have 2 servings of meat instead of 1 for dinner.
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Hmm...I'm up for this challenge: eating exactly the same and exercising the same routine for 5 weeks. It's my first week, so I'll post the results after my 5th week. My current weight is 156 lbs. and I'm supposed to weigh 141 lbs. after 5 weeks. We shall see...
