We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Excellent response. I appreciate the time you spent for such thoughtful and informative post. You're right I'll try not to be too concerned with the reds. More protein, fats and fiber...YUSSSS!
-
Fantastic info, thanks! Yes, I have eliminated all "sweet treats" from my meal plan. I do love the idea of adding more fatty meat. I love meat! And yes, I love butter and oil, too (avocado and olive).
-
Very informative. Thanks. I'll consider this in my meal planning.
-
I like this idea.
-
2 reasons: 1. I'm at risk for diabetes later in life (I had gestational diabetes). 2. I'm the kind of person who doesn't like to see red negative numbers on my food diary. I know I'm weird that way :-)
-
Hi thanks for the tip, especially cheese. LOL. My protein sources are greek yoghurt, meat, eggs, peanut butter, and Silk almond and cashew milk. I love cheese! Adding cheese and bacon to my toast (pro-seed bread) complete the protein puzzle. I'm happy now. Thanks again :) <3
-
Thanks for the tip. Adding Swiss cheese and bacon to my toast this morning made me very happy.
-
Awesome meal plan. What's your caloric goal?
-
I don't know if I can eat 1 pound of chicken in one sitting. LOL. I guess you spread the chicken out throughout the day in all your meals?
-
Great tips you guys! Thank you. I will definitely add cheese to my breakfast, protein powder for my lunch smoothie, and have 2 servings of meat instead of 1 for dinner.
-
Hmm...I'm up for this challenge: eating exactly the same and exercising the same routine for 5 weeks. It's my first week, so I'll post the results after my 5th week. My current weight is 156 lbs. and I'm supposed to weigh 141 lbs. after 5 weeks. We shall see...
