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for core : plank, sit ups, dragonlips/ reverse crunches, burpees, bowl/plate position -original one: go ti a playground, hook feet onto a swing, push up position and lift knee to elbow back and forth slowly for arm muscle : dips, push ups, side arm planks, jogging with 1-5kg of weights. for legs : croak walk (so in push up…
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so, my exercise is mainly morning and night exercises, martial arts and jogging. which i run quite fast and burn quite a bit if calories, the exercises are basically circuits which also burns quite abit as well. martial arts is just karate for an hour non stop 5 days a week, every saturday 2 hours. and thank you to those…
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Ok then, thank you^_^
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Ok to answer the question, I am perfectly healthy and no medical conditions, slightly overweight. So that is why I worry about wether fruit sugar will have any impact on the body weight. The 500-1000 cal off basically is from exercise.
